Supporting Wellness Every Day

Resources and Support for Ottawa Police Members

Our Mission

The Wellness Unit is dedicated to promoting mental, physical, and emotional health for all members of the Ottawa Police Service. We provide confidential support, education, and resources to foster resilience and well-being.

Police officers walking in green park
Calm meditation scene with sunset

Mindfulness & Stress Relief

Access guided mindfulness exercises and stress management workshops to help maintain mental clarity and reduce anxiety.

Group wellness activity outdoors

Physical Health Programs

Join fitness challenges, health screenings, and nutrition seminars designed to support your physical well-being.

Confidential counseling session

Confidential Support

Our team offers confidential counseling and peer support to help you navigate personal and professional challenges.

Upcoming Wellness Events

Stay informed about upcoming workshops, seminars, and wellness activities designed to support your health and resilience within the Ottawa Police Service community.

Calendar with wellness event dates marked